Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can (5 oz) tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Greek yogurt; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1/4 cup red onion, finely chopped; Salt and pepper to taste; 1 head of romaine or butter lettuce, leaves separated

Highlighted under: Quick & Easy

Enjoy a light and refreshing lunch with these Simple Tuna Salad Lettuce Wraps. Perfect for a quick meal packed with flavor and nutrition.

Created by

Penelope Dawson

Last updated on 2026-01-02T02:49:06.054Z

This Simple Tuna Salad Lettuce Wrap Lunch is not only easy to make but also a delightful way to enjoy your lunch without the heaviness of bread. The crisp lettuce adds a refreshing crunch that perfectly complements the creamy tuna salad.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Healthy alternative to traditional sandwiches
Packed with protein and flavor for a satisfying meal

      

A Fresh Take on Lunchtime

If you’re looking for a refreshing and healthy alternative to traditional sandwiches, these Simple Tuna Salad Lettuce Wraps are the answer. They bring a delightful crunch and a burst of flavor to your lunch hour. The use of lettuce instead of bread not only makes this meal lighter but also adds a satisfying texture that complements the creamy tuna salad perfectly.

These wraps are versatile and can be customized to suit your taste. Add your favorite herbs, spices, or even some diced avocado for an extra layer of flavor and nutrition. Whether you're at home, at the office, or on the go, these tuna salad wraps are an excellent choice for a quick and nutritious meal.

Nutrition Packed in Every Bite

Tuna is an incredible source of protein, making it an ideal ingredient for those looking to maintain a healthy diet. Each serving of this tuna salad provides a generous amount of protein, which is essential for muscle repair and overall body function. Coupled with the healthy fats from mayonnaise and Greek yogurt, this recipe offers a balanced meal that keeps you feeling satisfied.

In addition to protein, this recipe is loaded with vitamins and minerals from the fresh vegetables. Celery and red onion add crunch and flavor, along with important nutrients like vitamin K and antioxidants. When wrapped in crisp lettuce leaves, this lunch option becomes not only delicious but also a powerhouse of health benefits.

Perfect for Meal Prep

These Simple Tuna Salad Lettuce Wraps are not only quick to prepare but also make for an excellent meal prep option. You can prepare the tuna salad in advance and store it in the refrigerator for up to three days. When you're ready to eat, simply grab some lettuce leaves and assemble your wraps for a fresh and satisfying lunch.

This makes them a fantastic choice for busy weekdays or for those who want to stay on track with their healthy eating goals. Pack them in a container for work or a picnic, and you’ll have a nutritious meal ready to go. The best part is that they taste just as good, if not better, after a day in the fridge!

Ingredients

Gather all the fresh ingredients to make this delicious tuna salad.

Ingredients for Tuna Salad

1 can (5 oz) tuna, drained
2 tablespoons mayonnaise
1 tablespoon Greek yogurt
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1/4 cup red onion, finely chopped
Salt and pepper to taste
1 head of romaine or butter lettuce, leaves separated

Once you have all your ingredients, you're ready to make the salad!

Instructions

Follow these simple steps to prepare your Tuna Salad Lettuce Wraps.

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt, and Dijon mustard. Mix well until smooth.

Add the chopped celery and red onion, then season with salt and pepper to taste. Stir until all ingredients are well combined.

Assemble the Wraps

Take a lettuce leaf and spoon some of the tuna salad mixture onto the center. Wrap the lettuce around the filling and fold it over to secure.

Repeat with remaining lettuce leaves and tuna salad.

Your Tuna Salad Lettuce Wraps are now ready to be enjoyed!

Serving Suggestions

These tuna salad wraps can be served with a variety of sides to create a complete meal. Consider pairing them with a light soup or a side salad for an extra dose of veggies. For a crunchy contrast, a handful of carrot sticks or cucumber slices would be a great addition. You can also serve them with a simple vinaigrette or a homemade dipping sauce on the side.

If you're entertaining guests, consider setting up a 'wrap bar' where everyone can assemble their own lettuce wraps. Provide additional toppings such as sliced olives, diced tomatoes, or shredded cheese, allowing for a fun and interactive dining experience.

Storage Tips

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. This will help maintain its flavor and prevent any unwanted odors from affecting your meal. If you plan on making these wraps in advance, keep the tuna salad separate from the lettuce leaves until you’re ready to eat to prevent sogginess.

If you have leftover wraps, it's best to consume them within a day for optimal freshness. You can also make a larger batch of tuna salad and use it in various ways, such as in sandwiches, on crackers, or as a topping for a green salad.

Variations to Try

Don’t hesitate to get creative with this tuna salad recipe! For a Mediterranean twist, consider adding chopped olives, sun-dried tomatoes, or feta cheese. For a spicy kick, mix in some diced jalapeños or a dash of hot sauce. You can also swap out the tuna for canned chicken or chickpeas for a vegetarian option.

Another delicious variation is to incorporate fresh herbs like dill or parsley into the tuna salad for an aromatic touch. Experimenting with different flavors and ingredients can help keep your lunches exciting and tailored to your preferences.

Questions About Recipes

→ Can I use a different type of fish?

Yes, you can substitute tuna with canned salmon or chicken for a different flavor.

→ How long can I store the tuna salad?

The tuna salad can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this recipe ahead of time?

Yes, you can prepare the tuna salad a day in advance and assemble the wraps just before serving.

→ What can I serve with these wraps?

These wraps pair well with a light soup, a salad, or fresh fruit.