Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes; 1 cup corn (frozen or canned); 1 packet taco seasoning; 1 cup chicken broth; Salt and pepper to taste

Highlighted under: Comfort Food

This easy, one-pot meal is perfect for busy weeknights! Just dump the ingredients in the crockpot and let it do the work.

Created by

Penelope Dawson

Last updated on 2025-12-28T20:25:05.108Z

This Dump-and-Go Crockpot Chicken and Black Beans is a lifesaver for those hectic days when you want a nutritious meal without the hassle. Just toss everything in the crockpot and come home to a delicious dinner!

        Why You'll Love This Recipe
        Minimal prep time – just dump and go!
Packed with protein and flavor
Perfect for meal prep or feeding a crowd

      

A Perfect Solution for Busy Nights

When life gets hectic, finding time to prepare a wholesome meal can feel overwhelming. That's where this Dump-and-Go Crockpot Chicken and Black Beans comes in handy. This recipe allows you to spend mere minutes assembling your ingredients while the slow cooker takes care of the rest. Simply dump everything in the pot and relax while it simmers away, filling your home with mouth-watering aromas. It's a true lifesaver for busy weeknights when you need to feed your family without the hassle of elaborate cooking.

Not only does this dish save you time, but it also requires minimal cleanup. With just one pot to wash, you can enjoy your meal without worrying about a mountain of dishes in the sink. This convenience makes it an excellent choice for anyone looking to simplify their dinner routine. Plus, the ingredients are accessible and affordable, making this meal budget-friendly without sacrificing flavor.

Flavorful and Nutritious

This recipe is not just about convenience; it’s packed with nutrition! The combination of chicken and black beans provides a hearty source of protein, making this meal satisfying and energizing. The addition of corn and tomatoes not only enhances the flavor profile but also adds essential vitamins and minerals to your plate. Each bite bursts with savory goodness, making it a delightful experience for your taste buds.

Moreover, the taco seasoning adds a wonderful depth of flavor that elevates the entire dish. It infuses the chicken and beans with a zesty kick that keeps everyone coming back for more. This recipe is a great way to introduce your family to new flavors while keeping the meal wholesome and nutritious.

Versatile and Customizable

One of the best features of this Dump-and-Go Crockpot Chicken and Black Beans recipe is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. Feel free to swap out black beans for kidney beans or add extra veggies like bell peppers or zucchini for added nutrition. This flexibility makes it an excellent option for using up leftovers or experimenting with different flavors.

Additionally, this dish is perfect for meal prep. You can easily double the recipe to make a larger batch that can be enjoyed throughout the week. Store the leftovers in airtight containers, and you’ll have quick and easy lunches or dinners ready to go. It’s a fantastic way to ensure you have healthy meals on hand, saving you time and effort during the busy work week.

Ingredients

For the Chicken and Beans

2 boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 cup corn (frozen or canned)
1 packet taco seasoning
1 cup chicken broth
Salt and pepper to taste

Combine all ingredients in a crockpot for a flavorful meal.

Instructions

Prepare the Ingredients

Start by placing the chicken breasts at the bottom of the crockpot.

Add the Beans and Vegetables

Layer the black beans, diced tomatoes, corn, and taco seasoning on top of the chicken.

Pour in the Chicken Broth

Pour the chicken broth over the ingredients, ensuring everything is well coated.

Cook the Dish

Cover the crockpot and set to low for 6 hours or high for 3 hours. The chicken should be cooked through and easily shredded.

Shred and Serve

Once cooked, shred the chicken directly in the crockpot and stir to combine. Serve warm with your favorite toppings.

Enjoy your delicious and easy crockpot meal!

Serving Suggestions

Once your Dump-and-Go Crockpot Chicken and Black Beans is ready, the possibilities for serving are endless! You can enjoy it on its own, or for a heartier meal, serve it over a bed of rice or quinoa. The grains absorb the delicious flavors of the dish, making each bite even more satisfying. Alternatively, use it as a filling for tacos or burritos, adding your favorite toppings such as avocado, salsa, or shredded cheese for an extra layer of flavor.

For a lighter option, serve the dish on a bed of fresh greens to create a nutritious salad. The warmth of the chicken and beans pairs beautifully with crisp lettuce and a drizzle of lime vinaigrette, making it a refreshing yet filling meal choice.

Storage and Reheating Tips

Storing your leftovers properly is key to maintaining the freshness and flavor of your dish. Allow the chicken and black beans to cool completely before transferring them to airtight containers. They can be stored in the refrigerator for up to 4 days, making it a perfect option for meal prep. If you want to keep it longer, consider freezing portions in freezer-safe bags or containers. This way, you can enjoy this delicious meal even weeks later.

When it’s time to reheat, simply place the desired portion in a microwave-safe dish, cover, and heat on medium power until warmed through. Alternatively, you can reheat it on the stovetop over medium heat, stirring occasionally until hot. Be sure to add a splash of chicken broth or water if it seems too thick, as this will help restore its original consistency.

Nutritional Information

Understanding the nutritional benefits of your meals is essential, especially when aiming for a balanced diet. This Dump-and-Go Crockpot Chicken and Black Beans recipe is not only delicious but also nutritious. With a good mix of protein from the chicken and fiber from the black beans, it provides a satisfying meal that can help keep you full longer. Each serving is rich in vitamins and nutrients, making it a smart choice for health-conscious eaters.

If you are tracking your macros or calories, you’ll be pleased to know that this dish can easily fit into various dietary plans. The protein content supports muscle health, while the fiber aids in digestion. With minimal added fats, this recipe is a guilt-free option for any meal occasion, allowing you to indulge in robust flavors without compromising your wellness goals.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, you can use frozen chicken. Just add an extra hour to the cooking time.

→ What toppings can I add?

Consider adding avocado, cheese, sour cream, or fresh cilantro.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare everything the night before and store it in the fridge until you're ready to cook.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free taco seasoning, this recipe is gluten-free.