Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Warm and comforting, this roasted acorn squash soup is perfect for chilly days.

Created by

Penelope Dawson

Last updated on 2025-12-25T17:16:15.518Z

This roasted acorn squash soup combines the natural sweetness of acorn squash with savory herbs and spices, creating a delightful dish that warms the soul.

        Why You'll Love This Recipe
        Rich, creamy texture with a hint of sweetness
Perfectly balanced flavors from roasted spices
Easy to make and packed with nutrients

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in acorn squash aids digestion and promotes gut health, making it a great choice for a balanced diet.

Beyond its nutritional benefits, acorn squash offers versatility in the kitchen. Its mildly sweet flavor pairs beautifully with both savory and sweet dishes, allowing you to experiment with various spices and ingredients. This adaptability makes it a staple ingredient in many fall recipes, including this comforting soup.

Perfect for Meal Prep

This roasted acorn squash soup is ideal for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator for up to a week or frozen for even longer. This makes it a convenient option for busy weekdays when you need a quick and healthy meal.

To reheat, simply warm the soup on the stove or in the microwave, adding a splash of vegetable broth if needed to restore its creamy texture. This soup also maintains its flavor and nutritional value, making it a fantastic choice for those looking to eat healthy without sacrificing taste.

Serving Suggestions

While this soup is delicious on its own, consider serving it with a side of crusty bread or a light salad for a complete meal. The combination of warm soup and fresh bread creates a comforting dining experience, perfect for chilly evenings.

For an extra touch, top the soup with roasted pumpkin seeds or a dollop of Greek yogurt. These toppings not only add texture but also enhance the flavor profile, making your dish even more satisfying. Don't hesitate to get creative with garnishes to elevate your soup presentation!

Ingredients

Gather these ingredients to make your flavorful soup.

Ingredients

2 medium acorn squashes, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Once you have all your ingredients ready, you're set to start cooking!

Instructions

Follow these simple steps to create your delicious soup.

Roast the Squash

Preheat your oven to 400°F (200°C). Place the halved acorn squashes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Combine Ingredients

Once the squash is roasted, scoop the flesh into the pot with the onions and garlic. Add the vegetable broth, cumin, and cinnamon. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, carefully transfer the mixture in batches. Stir in the coconut milk if desired for added creaminess.

Serve

Taste and adjust seasoning if necessary. Serve warm, garnished with a sprinkle of cinnamon or a drizzle of olive oil.

Your delicious roasted acorn squash soup is ready to be enjoyed!

Storage Tips

To store your roasted acorn squash soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, making it an excellent option for leftovers. For longer storage, freeze portions in freezer-safe containers or zip-top bags, ensuring to remove as much air as possible.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight and reheat on the stove. It's a quick and easy solution for a wholesome meal without the hassle of cooking from scratch.

Variations to Try

Feel free to customize this acorn squash soup to suit your taste preferences! For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce while cooking. If you prefer a more savory flavor, consider incorporating herbs like thyme or sage, which complement the sweetness of the squash beautifully.

For a heartier version, you can add cooked lentils or chickpeas to the soup, boosting its protein content and making it even more filling. These additions can transform your soup into a complete meal, perfect for those chilly days when comfort food is a must.

Questions About Recipes

→ Can I make this soup vegan?

Yes, simply use vegetable broth and omit any dairy ingredients.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it's in a freezer-safe container and consume within 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.