Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably chilled); 1 cup mixed vegetables (carrots, peas, corn); 2 tablespoons soy sauce; 2 teaspoons sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste; Optional: sesame seeds for garnish

Highlighted under: Global Flavors

A quick and delicious meal perfect for lunch or dinner, this Simple Veggie Fried Rice is packed with colorful vegetables and savory flavors.

Created by

Penelope Dawson

Last updated on 2025-12-28T20:28:13.854Z

This Simple Veggie Fried Rice is not just a meal, it’s a canvas for your favorite vegetables! Perfect for using up leftovers, it’s a versatile dish that everyone will love.

        Why You Will Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with nutritious vegetables for a healthy meal
Perfect for meal prep or a quick lunch option

      

A Versatile Dish

Simple Veggie Fried Rice is not only delicious but also incredibly versatile. You can easily customize it by adding your favorite proteins like tofu, chicken, or shrimp for a heartier meal. This adaptability makes it an excellent choice for families with varying tastes. Feel free to experiment with different vegetables based on what's in season or what you have on hand. Broccoli, bell peppers, and snap peas all make wonderful additions, allowing you to enjoy this dish in countless ways.

Moreover, this recipe is a fantastic way to use up leftover rice and vegetables, reducing food waste while creating a satisfying meal. Tossing in any odds and ends from your fridge not only enhances the flavor but also makes this dish a practical choice for busy weeknights. The ability to create something delicious from leftovers is a valuable skill in the kitchen.

Meal Prep Friendly

If you’re looking for a meal prep option, Simple Veggie Fried Rice is your answer. The recipe can be easily doubled or tripled, making it perfect for batch cooking. Store the fried rice in airtight containers in the fridge for easy access throughout the week. This way, you can have a nutritious lunch or dinner ready in minutes, helping you stick to your healthy eating goals.

Reheating is simple; just warm it up in the microwave or on the stovetop. The flavors meld even more after a day in the fridge, making it taste even better the next day. This not only saves time but also ensures you always have a wholesome meal at your fingertips.

Nutritional Benefits

This Simple Veggie Fried Rice is packed with nutrients, thanks to the variety of vegetables included. Carrots provide beta-carotene, an antioxidant that benefits eye health, while peas and corn contribute essential vitamins and minerals. Adding green onions not only enhances flavor but also brings additional health benefits, including anti-inflammatory properties.

The use of brown rice instead of white can further increase the nutritional value, offering more fiber and nutrients. This meal is not just a delicious comfort food; it’s also a smart choice for those looking to maintain a balanced diet. Enjoying a dish like this can help you meet your daily vegetable intake in a delightful way.

Ingredients

Gather all the ingredients before you start cooking for a smoother preparation process.

Ingredients

2 cups cooked rice (preferably chilled)
1 cup mixed vegetables (carrots, peas, corn)
2 tablespoons soy sauce
2 teaspoons sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste
Optional: sesame seeds for garnish

Feel free to add any other vegetables you have on hand!

Instructions

Follow these simple steps to create your delicious fried rice.

Prepare the Ingredients

Chop the green onions, mince the garlic, and ensure your mixed vegetables are ready to go.

Heat the Pan

In a large skillet, heat the sesame oil over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant.

Cook the Vegetables

Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are heated through.

Add the Rice

Add the chilled rice to the skillet and break up any clumps. Stir well to combine with the vegetables.

Season and Serve

Pour the soy sauce over the rice, add salt and pepper to taste, and stir-fry for another 3-4 minutes. Garnish with chopped green onions and sesame seeds before serving.

Enjoy your homemade veggie fried rice!

Serving Suggestions

For a complete meal, consider pairing your Simple Veggie Fried Rice with a side of miso soup or a fresh salad. The lightness of the soup compliments the hearty rice, while the salad adds a refreshing crunch. You could also serve it alongside some dumplings for a delightful Asian-inspired feast.

If you’re entertaining guests, consider offering a variety of toppings such as sliced avocado, chopped peanuts, or a drizzle of sriracha for those who enjoy a bit of heat. This allows everyone to personalize their dish and makes for an interactive dining experience.

Storage Tips

To maximize freshness, store your leftover Simple Veggie Fried Rice in an airtight container in the refrigerator. It’s best consumed within 3-4 days for optimal taste and texture. If you want to keep it longer, consider freezing portions in freezer-safe bags. This allows you to enjoy your delicious fried rice even weeks later—just thaw and reheat as needed.

When reheating, add a splash of water or a drizzle of soy sauce to prevent the rice from drying out. This simple trick will help retain moisture and flavor, ensuring your meal tastes just as good as when it was freshly made.

Customization Ideas

One of the best aspects of Simple Veggie Fried Rice is its ability to be tailored to your preferences. For a spicy kick, try adding diced jalapeños or a spoonful of chili paste while cooking. If you prefer a sweeter profile, a dash of teriyaki sauce can enhance the flavor beautifully.

Consider adding cooked proteins like shrimp, chicken, or tofu to make this dish even heartier. You can also incorporate cooked eggs, which are a great source of protein and add a rich flavor. This customization not only makes it more filling but also allows you to cater to various dietary preferences.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works well and adds more fiber.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I add other proteins to this fried rice?

Absolutely! Chicken, shrimp, or tofu would all be great additions.