Vegan Banana Bread Recipe
Highlighted under: Baking & Desserts
This Vegan Banana Bread is moist, flavorful, and incredibly easy to make. Perfect for using up overripe bananas!
This Vegan Banana Bread is a delightful treat that everyone will love. Made with ripe bananas and wholesome ingredients, it's perfect for breakfast or a snack!
Why You'll Love This Vegan Banana Bread
- Moist and tender with a rich banana flavor
- Easy to make with simple ingredients
- Perfect for breakfast, snacks, or dessert
The Benefits of Bananas in Baking
Bananas are not only delicious but also packed with nutrients that enhance the quality of baked goods. They provide natural sweetness, reducing the need for added sugars. The natural sugars in ripe bananas caramelize during baking, imparting a rich flavor that elevates the overall taste of your banana bread.
Additionally, bananas are a great source of potassium, which is essential for heart health and proper muscle function. By incorporating them into your recipes, you're not just treating your taste buds but also nourishing your body. This makes Vegan Banana Bread a guilt-free indulgence that you can enjoy any time of day.
Why Choose Vegan Baking?
Vegan baking is a fantastic way to create delicious treats without the use of animal products. This method is not only suitable for those following a vegan lifestyle but also for anyone looking to reduce their dairy and egg intake. Vegan recipes often feature wholesome ingredients that are rich in fiber and nutrients, contributing to overall health.
Moreover, vegan baking encourages creativity in the kitchen. You can experiment with various plant-based alternatives, such as applesauce or flaxseed meal, to achieve different textures and flavors. This flexibility allows you to customize your banana bread to suit your taste preferences or dietary needs.
Storing and Serving Suggestions
To keep your Vegan Banana Bread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, consider wrapping it tightly in plastic wrap and freezing it. This way, you can enjoy a slice of banana bread whenever the craving strikes, without compromising its flavor or texture.
Serving Vegan Banana Bread is versatile; it can be enjoyed plain, with a smear of vegan butter, or topped with your favorite nut butter and sliced bananas for an extra treat. Pair it with a warm cup of coffee or tea for a delightful breakfast or snack.
Ingredients
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
Mix all ingredients together until well combined.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
Mix Wet Ingredients
In a mixing bowl, combine the mashed bananas, melted coconut oil, maple syrup, and vanilla extract.
Combine Dry Ingredients
In another bowl, whisk together the flour, baking soda, salt, and cinnamon.
Combine Wet and Dry Ingredients
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Bake
Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick comes out clean.
Cool and Serve
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your delicious vegan banana bread!
Variations to Try
While this recipe is delicious as is, you can easily customize your Vegan Banana Bread to suit your preferences. Consider adding nuts such as walnuts or pecans for a delightful crunch. You could also fold in chocolate chips for a decadent twist, or incorporate dried fruits like raisins or cranberries for added texture and flavor.
If you enjoy spices, try adding a pinch of nutmeg or ginger to the dry ingredients. These spices complement the banana flavor beautifully and can elevate your bread to new flavor heights. Feel free to get creative with these variations to make this recipe your own!
Nutritional Information
This Vegan Banana Bread is not only delicious but also packed with nutrients. Each slice provides a good amount of dietary fiber, essential for digestive health. The use of whole ingredients like bananas and coconut oil contributes healthy fats and natural sugars, making this bread a wholesome choice.
If you're interested in the calorie count, a typical slice of this banana bread contains approximately 150-200 calories, depending on the specific ingredients used. This makes it a relatively low-calorie option for a treat, especially when compared to traditional banana bread recipes that contain eggs and dairy.
Perfect Pairings
Vegan Banana Bread pairs wonderfully with a variety of accompaniments. For a breakfast option, serve it with a side of fresh fruit or a smoothie for a nutritious start to your day. If you’re enjoying it as a snack, consider pairing it with a cup of herbal tea or a refreshing iced coffee for a delightful afternoon pick-me-up.
For dessert, top your slice with a dollop of coconut whipped cream or a scoop of vegan ice cream. The combination of warm banana bread and cold ice cream is simply irresistible, making it a perfect finale to any meal.
Questions About Recipes
→ Can I use frozen bananas?
Yes, thaw the frozen bananas and drain excess liquid before mashing.
→ How do I store the banana bread?
Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
→ Can I freeze banana bread?
Absolutely! Wrap it tightly in plastic wrap and freeze for up to 3 months.
→ What can I substitute for maple syrup?
You can use agave syrup or brown sugar in place of maple syrup.
Vegan Banana Bread Recipe
This Vegan Banana Bread is moist, flavorful, and incredibly easy to make. Perfect for using up overripe bananas!
Created by: Penelope Dawson
Recipe Type: Baking & Desserts
Skill Level: Beginner
Final Quantity: 1 loaf
What You'll Need
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
How-To Steps
Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
In a mixing bowl, combine the mashed bananas, melted coconut oil, maple syrup, and vanilla extract.
In another bowl, whisk together the flour, baking soda, salt, and cinnamon.
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 8g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 3g